Aerial view of a narrow road running alongside a large lake, with expansive plains and hills in the background under cloudy sky.

‍ The ‍ADAPT Framework

  • Assess - Understand where you are now

  • Design – Build a plan that fits your life

  • Activate – Start your goal with structure and support

  • Progress – Build consistency over time

  • Thrive – Long-term change that lasts

‍

‍

Services are built around a structured, assessment-led approach to health and performance, combining clinical expertise with real-world coaching. With a background as a HSE Clinical Nurse Specialist and Exercise Physiologist, and S&C Coach, Keane works at the intersection of physical health, mental health, and performance.

This is not about generic programmes. Each service begins with a detailed assessment to understand your current health, lifestyle, and capacity, followed by a clear, personalised plan that is practical, realistic, and built to last.

Whether you are looking to improve your health, manage a condition, build strength and fitness, or return to activity, the focus is on helping you make meaningful, sustainable progress — not just short-term change.

Every intervention is tailored to you — your goals, your starting point, and the realities of your life — with ongoing support to help you apply, adapt, and progress over time.

Services

Services

Filters

Evidence-based health & lifestyle assessment designed to target long-term health. Through structured assessment, exercise prescription and habit change, we help individuals improve energy, fitness and overall wellbeing. (60-75minutes)

€145.00

A comprehensive, assessment-led performance service grounded in science and real-world experience. We analyse strength, conditioning, endurance, recovery and lifestyle to uncover key limiting factors, then translate this into a clear, personalised strategy to optimise your performance.

€160.00

Ongoing coaching designed to support long-term progress in health, fitness and performance. Following an initial assessment, clients receive a structured plan along with regular support, guidance and accountability to help them stay on track.

€135.00

Follow up after initial assessment is completed - 45minutes

€85.00

Workshops and training designed to help coaches better understand physical health, mental wellbeing and/or athlete development. Practical education that bridges the gap between physical activity, sport and health.

€0.00

No results found

No results match your search. Try removing a few filters.

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!